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Beef Nachos…omg these were devine and so easy to

Beef Nachos…omg these were devine and so easy to make! 680 calories and 42g protein!
3/4 red onion cooked until soft with fry light, 125g lean beef mince with taco seasoning.
50g corn tortilla chips topped with the cooked beef mince and 50g light cheese. Put in the air fryer for 5 mins and topped with salsa made with chopped tomatoes, 1/4 red onion and coriander
Finished with a dollop of guacamole …. Delicious!

For more tips and yummy meals that you can eat AND LOSE WEIGHT…give @rosiec.fitness a follow

#recipe #healthymeals #weightlossmeals #caloriecounting #healthyfood #healthyeating #weightlosscoach

Desperate to get results? Not sure where to star

Desperate to get results?

Not sure where to start?

Drop me a DM with the word “COACHING” and I can fill you in how these ladies achieved these incredible results!

#weightloss #transformation #weightlosstransformation #onlinecoach #onlinecoachingfitnessplan #personaltrainer #nutrition #nutritionadvisor

I am never going to tire of receiving messages lik

I am never going to tire of receiving messages like this from our fabulous weight loss clients 💜💜💜

What an amazing feeling!

The realisation that you are finally doing the right thing and all your hard work has paid off!

It's these fantastic moments, where you realise how far you have come!

Broken through barriers that you didn't think were possible...and all it took was getting the right help and support to make it happen!

WELL DONE QUEEN! ..... time to buy some smaller summer dresses!

#Motivation #FitnessJourney #Results #HealthAndFitness #onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #weightlosstransformation #weightloss #weightlosscoach #healthylifestyle #onlinecoach #pt #transformation

Ladies…don’t poo poo the convenience items!

Ladies…don’t poo poo the convenience items!

Pre-prepped veggies and considered choices on the go can help to make your weight loss journey a success!

Healthy doesn’t always have to mean completely cooked from scratch…make it work for you!

Here’s some ways how!

Follow @rosiec.fitness for more tips to make weight loss easy!

#weightloss #weightlosscoach #healthyeating #nutritiontips

Are you stuck in the all-or-nothing mindset? When

Are you stuck in the all-or-nothing mindset?

When it comes to weight loss and fitness, believing we need to be perfect to achieve our goals can be harmful. This unrealistic expectation often leads to failure and discouragement.

If you think you must stick to a strict diet and exercise plan 100% of the time, slipping up can make you feel guilty and ashamed. This can lead to giving up altogether.

Remember: perfection is NOT necessary for success!

In fact, it’s often impossible. We all have unique circumstances and obstacles that make it hard to stick to a plan. This is normal, and it’s okay to make mistakes!

Instead of striving for perfection, aim for PROGRESS! Celebrate small victories like healthier food choices or completing a workout, even when you didn’t feel like it.

Setbacks are part of the process. Don’t let them discourage you. By adopting a balanced and forgiving approach, you can build sustainable habits that help you achieve your long-term goals.

Having an online coach can be a game-changer, providing support, adaptability, accountability, and guidance through tough times.

Tired of the all-or-nothing cycle? Let’s change that! We can equip you with the tools and advice to make progress even when life isn’t perfect.

👉 Click the link in my bio to join the team. Time to break free from the cycle FOR GOOD!

#onlinecoaching #personaltrainer #personaltraining #healthandfitnesscoach #healthandfitness #weightlosstransformation #fitmum #weightloss #nutritionadvisor

🌟 Struggling to shed those extra pounds?? Here'

🌟 Struggling to shed those extra pounds?? Here's why going solo might be holding you back and why a coach could be your secret weapon! 🏋️‍♂️💪

Trying to lose weight on your own can feel like an uphill battle. You might find yourself:

❌ Overwhelmed by conflicting information
❌ Struggling with motivation and consistency
❌ Lacking a personalised plan that fits your unique needs and lifestyle

But guess what? You don't have to do it alone! Here's why a coach can make all the difference:

Expert Guidance 📚: Coaches are trained professionals who can provide you with tailored advice based on the latest science and your personal goals.

Motivation & Accountability 🎯: Having someone in your corner cheering you on and holding you accountable can skyrocket your commitment and progress!

Customised Plans 📝: Coaches create personalised programs that fit your lifestyle, preferences, and challenges, making your journey more sustainable.

Support & Encouragement 🤗: With a coach, you're never alone. They offer emotional support, celebrate your victories, and help you overcome setbacks.

Transform your weight loss journey from a lonely struggle to a successful team effort. Invest in a coach and watch the magic happen! 🌟🏆

#WeightLossJourney #FitnessCoach #HealthyLiving #TransformationTuesday #Goals #Motivation #onlinecoach #weightlosscoach

I love my weekends too! Give this a watch if you

I love my weekends too!

Give this a watch if your weekends are stopping you from making progress!

There’s no point crushing Monday-Friday if you spank all your hard work away Saturday and Sunday!

If some accountability and help with how to create a bit of balance with your weekends, still have fun and CRUSH your weight loss goals give us at follow @rosiec.fitness or enquire about our online 1-1 weight loss coaching 🥰

#onlinecoach #weightloss #weightlosshelp #weightlosscoach

Success isn't handed to us; it’s earned through

Success isn't handed to us; it’s earned through hard work, dedication, and perseverance!

Remember, every achievement starts with the effort you put in today!

Stay focused, stay driven, and keep pushing forward....The rewards will follow!

Success is a journey, not a destination!

Embrace the challenges and learn from the setbacks, as they are stepping stones toward your goals.

Believe in your potential, and never underestimate the power of consistent effort!

Your future self will thank you for the hard work you put in TODAY!

#HardWorkPaysOff #SuccessMindset #Dedication #StayDriven #WorkForIt #Motivation #Inspiration #KeepPushing

Save this for later…it’s an absolutely WINNER!

Save this for later…it’s an absolutely WINNER!

Literally only took me no more than 10 minutes to make!

You will need:
-1/2 tin tuna per person
-1/2 microwave brown rice and quinoa per person
-1 red pepper
-2 spring onions
-large handful cherry tomatoes
-15g sliced olives per person

Follow along for more tips for how to lose weight without spending hours in the kitchen!

#recipe #recipeoftheday #highprotein #under500calories #weightlossrecipes #onlinecoach

🔥 Lost 12kg and 15cm off the waist! 🔥 When

🔥 Lost 12kg and 15cm off the waist! 🔥

When I first connected with this amazing woman, she was struggling to shed the pandemic pounds and felt trapped in a cycle of yo-yo dieting.

She loved swimming and cycling before the pandemic but lost all confidence to start again, feeling too unfit and unsure where to begin.

Enter coach Laura! With her guidance, she's back to swimming, enjoying weight training, and has ditched the crash diets for good. Now, she's savoring her meals, feeling HEALTHY and SATISFIED!

She enjoys dining out while staying in control and happy, free from the all-or-nothing mindset. Her many holidays since joining us have shown her that these changes are for life, not just a quick fix. She's embraced a real, long-term lifestyle change!

Even during hectic work weeks, she sees the value in dedicating a little time to stay active, making those busy periods less stressful and more productive. This is so much more than just dieting!

💜 Want to break free from being stuck?
💜 Learn how to handle busy work weeks and social events?
!
☀ If you want to lose dress sizes and feel AMAZING this year (just like this superstar!)
☀ Drop me a DM with the word "COACHING" for all the details!

#onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #fitmum #weightlosstransformation #weightloss #nutritionadvisor #weightlosscoach #healthylifestyle #onlinecoach #pt #womenscoach #weightlossjourney #weightlossexpert

Just under 4 weeks to go! Not the news I ever wa

Just under 4 weeks to go!

Not the news I ever wanted to hear 😔

I’m not going to give up though! I can do this!

I’m also raising money for @pancreaticcanuk to help fund research into this devastating disease.

All support would be greatly appreciated 💜

If you would like to sponsor my marathon efforts, please drop me a message and I’ll forward on my justgiving page xxx

#goldcoastmarathon2024 #pancreaticcancerawareness #pancreaticcanceruk #running

This powerful quote reminds us that our true poten

This powerful quote reminds us that our true potential lies just beyond the boundaries we set for ourselves!

It's often these boundaries that hold us back...not that you can't actually do it!

Every time we push past our comfort zones, we discover new strengths and capabilities!

Don't let fear or doubt hold you back!

Challenge yourself, take risks, and embrace growth!

Your limits are only the beginning of what you can achieve!

BELIEVE IN YOURSELF AND BIG THINGS WILL HAPPEN!

#PushYourLimits #GoBeyond #SelfGrowth #ChallengeYourself #NoLimits #BelieveInYourself #AchieveMore #Inspiration #Motivation

Just look at the smile on her face! 😃 This is

Just look at the smile on her face! 😃

This is more Than Just Weight Loss...It's a Journey to Wellness! 🌟

Life can be tough, but finding something to channel your energy into is essential. This incredible woman knew she needed something just for herself to feel stronger and healthier!

She wanted to integrate exercise into her life for both mental and physical benefits. The physical results? Stunning! But the mental transformation? Absolutely amazing!

Starting with struggles like anxiety, poor sleep, and irregular meal times, she knew she needed structure and focus to improve her health now and for her future self.

Here's what we've achieved together:
🌟 Improved sleep habits for better quality and length
🌟 Balanced nutrition for a well-rounded diet
🌟 A home strength training program that fits around family life

Her body and mindset have transformed! Her family notices her newfound strength and positivity.

This isn't the end of her journey, but we're so proud of how far she's come. She's a strong woman, making positive changes even when times are tough. Well done! 👏👏👏

🌟 Last 2 spots available for our June coaching intake
🌟 Want to boost your confidence physically and mentally in the next few months?
🌟 DM 'JUNE COACHING' ASAP to claim your spot!

#onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #fitmum #weightlosstransformation #weightloss #nutritionadvisor #weightlosscoach #healthylifestyle #onlinecoach #pt #womenscoach #weightlossjourney #weightlossexpert

From yo-yo dieting to feeling the BEST she has eve

From yo-yo dieting to feeling the BEST she has ever felt!

Confidence through the roof!

You can do hard things with the right help and support!

We are SUPER PROUD of you Amy too!

💜 Drop me a DM with the word “COACHING” if you want to break the crash diet cycle like Amy!

#Motivation #FitnessJourney #Results #OnlineCoaching #HealthAndFitness #onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #weightlosstransformation #weightloss #weightlosscoach #healthylifestyle #onlinecoach #pt #transformation #clienttestimonial #weightlosstestimonial

Everyone is walking 10,000 steps a day right?? It

Everyone is walking 10,000 steps a day right??

It's a number you here thrown around in the media and recommended by some health authorities.

But, for a lot, 10,000 steps can seem MASSIVE!

Totally unachievable!...so far from what is realistic, what's the point in even trying!

Just because other people are walking 10,000 steps a day, doesn't mean this has to be your target!

If you are barely doing many at the moment, it's going to be a massive jump to suddenly crush 10,000 steps everyday!

I recommend to set your own goal, based on your own starting point.

🤜 Try adding a daily walk into your day - this could be just 15 mins
🤜 Look at your current daily step average, then see if you can add 1-2,000 more to each day!
🤜 Your target could be 2,000/day or 4,000/day but your starting point doesn't matter. The idea is to slowly and gradually build a nice level of movement into your day CONSISTENTLY!

Your daily step target may never be 10,000/day, if your life doesn't allow it ....that's ok!

Movement is the important thing! Super important when working towards a weight loss goal and for overall health so it should be something you look to build in regardless!

#Motivation #FitnessJourney #Results #OnlineCoaching #HealthAndFitness #onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #weightlosstransformation #weightloss #weightlosscoach #healthylifestyle #onlinecoach #pt #dailysteps

Wow! I did it! 28km! So pleased I had my husband

Wow! I did it! 28km!

So pleased I had my husband with me today! It made it so much easier to get out and get it done!

Practiced some race day nutrition:

Coffee with peanut butter and jam toast pre run and a mixture of gels and sweets every half hour throughout the run!

Not bad and such a sense of acheivement! Bring on 30km next week!

#goldcoastmarathon #marathontraining #running #runningmotivation #onlinecoach #fitness

Our superstar clients don't just shed kilos and fe

Our superstar clients don't just shed kilos and feel amazing in their clothes—they absolutely CRUSH their fitness goals!

Whether it's cycling, marathons, push-ups, or weight training, our ladies are soaring and smashing new personal bests!

There’s nothing like feeling fit, pushing your limits, and discovering what your body can achieve!

With Coach Laura's help, this superstar is back and feeling BETTER than ever!

What an incredible result!....Totally SMASHING the ride London cycle event this year!

💜 Weight loss and fitness goals?
💜 Need some help getting set with both?
💜 Without having to spend hours meal prepping or in the gym?

There's no better feeling than combining the two to feel your ABSOLUTE BEST!

STOP PUTTING IT OFF... GET SOME HELP LIKE RUTH DID!

🔥 Drop me a DM with the word "COACHING" for more details

#Motivation #FitnessJourney #Results #OnlineCoaching #HealthAndFitness #PersonalTrainer #BodyTransformation #HealthyLifestyle #Transformation #FitnessGoals

Are you waiting for the "perfect" moment to start

Are you waiting for the "perfect" moment to start your weight loss journey? We often tell ourselves, "I'll start next week" or "I'll wait until I have more time," but deep down, we know the longer we wait, the harder it gets to take that first step!

It's time to break the cycle of procrastination and seize the present moment!

Remember, transforming your body and adopting a healthier lifestyle is a journey, not a sprint. It starts with small, consistent steps toward change. Believe in yourself and trust that every choice you make today will contribute to the incredible progress you'll see tomorrow.

Let’s overcome self-doubt and fear together! Surround yourself with a supportive community, share your challenges and victories, and celebrate every milestone along the way!

You have the power to achieve your weight loss goals and embrace a healthier, happier life!

THE TIME IS NOW! xxxx

#WeightLossJourney #NowOrNever #HealthIsWealth #TransformYourself #SelfLove #ProgressNotPerfection

ONLY 3 SPACES LEFT! 💜 DM me the words “JUNE

ONLY 3 SPACES LEFT!

💜 DM me the words “JUNE COACHING” for more details

#Motivation #FitnessJourney #Results #OnlineCoaching #HealthAndFitness #onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #weightlosstransformation #weightloss #weightlosscoach #healthylifestyle #onlinecoach #pt #transformation

You don’t have to diet and exercise because you

You don’t have to diet and exercise because you HATE your body...do it because you LOVE your body!

You know how we often talk about diet and exercise as these massive chores we 'have' to do because we're not happy with our bodies?

It's time to flip that narrative!

What if instead, we exercise because we LOVE how it makes us feel STRONG and ENERGETIC?

Yes....there will be times where you don't feel like doing it! I certainly didn't today! But doing is to so important for physical and MENTAL health!....LOVE your body and do the things that WILL make you feel good!

I ALWAYS feel better after a workout!

Also...eat nutritious food because it gives our bodies the right fuel, making us feel awesome? 🥦🍎

We don't need to wait until we're 'perfect' to start taking care of ourselves....Truth is, there's no such thing as 'perfect', and the best time to start is always NOW!

Our bodies are with us for life, they are our everyday companions, and deserve to be treated with kindness and respect!

Every stretch, every stride, every wholesome meal is a love letter to ourselves 💖

And remember, it's not about changing who we are but loving who we are while improving our health!

Treat your body well because you LOVE it!...not because you feel like you HAVE to do these things!

#SelfLove #HealthyLifestyle #onlinecoaching #personaltrainer #bodytransformation #personaltraining #healthandfitnesscoach #healthandfitness #fitmum #weightlosstransformation #weightloss #nutritionadvisor #weightlosscoach #weightlossexpert #weightlossjourney #womenscoach #pt #onlinecoach #healthylifestyle

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