Rosie C Fitness

We help driven women drop 2+ dress sizes. Regain confidence and feel AMAZING. All without fad diets or avoiding social events!

Ready to get started?

Are you sick of trying different diet and fitness plans?…feeling overwhelmed? Not knowing what is the right plan for you? Never being able to stick to it and not getting the RESULTS you want?

Want to break the yo-yo cycle of dieting?

Want to FINALLY get the results you have always wanted whilst enjoying LIFE?

You are not alone!

We have coached hundreds of women to success!

Start today

We get results

Want to FINALLY get the results you have always wanted whilst enjoying LIFE?

Rosie fitness coach
Meet our coaches

Hi, I'm Rosie!

I’m a mum of two striving to help women feel empowered, confident and the best version of themselves!

Having gone through a weight loss journey myself, I know what it’s like! You name it…I tried it – Slim fast, no carbs, 5:2. I was forever starting again on Monday and getting nowhere!

Overhauling my lifestyle and realising that you don’t have to be a cardio bunny eating dust to get results has made me totally obsessed with helping other women to do the same!

You CAN be mum and feel great! You CAN be a busy working woman and get results! It’s all about finding the right and SUSTAINABLE balance for you and that’s where we come in to help!

Meet our coaches

Meet sister-in-law

She is an avid open water swimmer competing in various swims across the globe!

She has worked in the busy corporate world, so knows what it is like trying to get results whilst being pulled in multiple directions!

She is extremely empathic, friendly and strives to get the best possible results for her clients.

Having coached many women to success, Kath is excellent at understanding your individual needs as a client and provides all the knowledge in both nutrition and fitness combined with the accountability you need to get results!

Laura, online fitness coach.
Meet our coaches

Meet Laura!

She totally understands how hectic life can get navigating work, PT and mum to 2 year old Felix.

Laura lives by the principle of balance. Her mission as a coach is to help you get results whilst still enjoying your life. She prides herself on empathy, kindness, practicality, sound knowledge, honesty and of course, fun! Specialising in pre and post natal fitness and nutrition as well as back pain management …she is a coach that knows her stuff!
Meet our coaches

Meet Tori!

Passionate and driven personal trainer and mum of 3 gorgeous kids!

Tori loves helping other women fulfil their potential and feel their ABSOLUTE BEST without having to sacrifice family life! She understands the daily juggle and is a queen for family friendly, nutritious meals and workouts to fit in at home. he is here to help you to navigate life, build healthy habits and find a plan that fits in with you!
Coach Tori
How it works

What is online coaching?

Exclusive, bespoke nutrition and training plan, written FOR YOU!

To fit into YOUR lifestyle to get YOU results!
There is no one plan fits all!

We take your personal goals and create a REALISTIC, ACHIEVABLE & SUSTAINABLE fitness and nutrition plan that you can stick too!

Forget a one size fits all approach! You are completely individual, so your health and fitness program should be too! We work with you, with weekly assessments to find the correct training and nutrition protocol which is going to get you RESULTS and that fits into YOUR life! That could be workouts at home or in a gym, workouts around the kids, beginner, intermediate or advanced…wherever you are on your journey we will get you started!

Find yourself telling yourself…”I’ll do it tomorrow!” Or  “I’ll start again next week!” That’s where we come in! We are here to hold you accountable to what we have set out to do each week! Struggling…message us…we will help! Crushing it…message us…we will be celebrate your wins with you! We will be here to help you, guide you, remind you of your goals and give you all the support you need!

You may be on your own personal health and fitness journey but it doesn’t mean it has to be a lonely one! As well as support from your coach, we have an amazing community of women going through similar journeys! Make friends, share ideas and an extra layer of support from other women who know exactly how you are feeling!

This is NOT and crash diet! As coaches we want to educate you and give you all the knowledge so you can get the results you want and KEEP IT OFF! Forget the unsustainable meal replacements, tablets, cleanses and cutting out complete food groups! We are here to help you create a healthier lifestyle that you can continue for LIFE!

Is this for you

Does this sound like you?

No Longer Feel Like Yourself

Perhaps life has got away from you or you are struggling to feel like ‘you’ after having children! You body isn’t where it used to be and you WANT IT BACK! You want to feel like you again!

Always on a

Tried diet after diet and don’t seem to be getting anywhere? Lost weight but ended up putting it all back on again? We want to educate you about your nutrition, teach you how to eat well AND LOSE WEIGHT! No foods are restricted! We want you to still be able to enjoy a slice of cake or a glass of wine and get the results you want!

Want to feel proud of your body

We only have one body! And you should feel proud of it! We want to coach you to feel comfortable and confident in your own skin! You only have one body … time to give it the treatment it deserves!

Lacking in

Time to change that! We are all about working with out clients to bring out their inner confidence! Time to set some wheels in motion to get you there!

Want to be a good role model to your children

No better way than showing your kids that it is normal to live and healthy and active lifestyle. Lead by example!

Time poor and don’t know where to start

There are so many conflicting plans how there. It can be so overwhelming to know where to start! Especially if you already have a lot on your plate! We will create a program tailored to you, your lifestyle and the time you have available! Remember even small actions and changes can have a BIG IMPACT!
It really works!

Meet our very happy clients

Play Video about Beth's Journey
Play Video about Lissy's Story
Play Video about Katie's story
Play Video about ellie

"After struggling to stay consistent and focused with my nutrition I needed a little help.

Thank the lord for RosieC.Fitness and the fabulous community of ladies! She made me realised that I could step out of my comfort zone and try new things. I mean I never thought I’d ever pick up a weight, but now I can’t put them down! 2 stone lighter and definitely feeling like a new me!

This is only the beginning… Thank you Rosie”

rachel calvert

“For the last few years I was definitely stuck in a rut with both my exercise and nutrition.

Rosie taught me so much and helped me understand food and transformed the way I thought about it. I was able to lose weight whilst eating a full balanced diet. Rosie has a really positive approach and takes time to explain everything she is suggesting.

I’ve never felt stronger or more body confident. I would fully recommend Rosie to anyone looking to make a change. Thank you!”

rosie carroll

“I was gaining weight and I was completely losing my confidence and I wasn’t sure how to fix it. That’s when I came across Rosie. She completely changed my perspective.

She came up with a plan that would suit my lifestyle, as I was struggling to find the time to workout and make nutritious food. She knew exactly how to push me and knew what would work best for me. I had no idea I could eat yummy meals and still lose weight!

Rosie was just a message away to help. I learnt so much about my body and what suits me! I wish I had come across Rosie sooner. She turned my life around completely. I started seeing a difference within a week…she’s like magic!”

Fatima Ahmed

“Thank you for all your support and encouragement over the last 6 months.

It has been an amazing experience and I am so happy I took the leap and invested in myself.

It doesn’t stop here…everything I have learnt has made a massive impact on many aspects of my life and I am excited for it to continue!"

Anna Holdsworth

Ready to start your journey?

Want to FINALLY get the results you have always wanted whilst enjoying LIFE?

Book a free call to find out how we can help.

rosie start your journey today
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