We help driven women drop 2+ dress sizes. Regain confidence and feel AMAZING. All without fad diets or avoiding social events!
Ready to get started?
Are you sick of trying different diet and fitness plans?…feeling overwhelmed? Not knowing what is the right plan for you? Never being able to stick to it and not getting the RESULTS you want?
Want to break the yo-yo cycle of dieting?
Want to FINALLY get the results you have always wanted whilst enjoying LIFE?
You are not alone!
We have coached hundreds of women to success!
Start today
We get results
Want to FINALLY get the results you have always wanted whilst enjoying LIFE?
Meet our coaches
Hi, I'm Rosie!
I’m a mum of two striving to help women feel empowered, confident and the best version of themselves!
Having gone through a weight loss journey myself, I know what it’s like! You name it…I tried it – Slim fast, no carbs, 5:2. I was forever starting again on Monday and getting nowhere!
Overhauling my lifestyle and realising that you don’t have to be a cardio bunny eating dust to get results has made me totally obsessed with helping other women to do the same!
You CAN be mum and feel great! You CAN be a busy working woman and get results! It’s all about finding the right and SUSTAINABLE balance for you and that’s where we come in to help!
Meet our coaches
Meet Kath..my sister-in-law
She is an avid open water swimmer competing in various swims across the globe!
She has worked in the busy corporate world, so knows what it is like trying to get results whilst being pulled in multiple directions!
She is extremely empathic, friendly and strives to get the best possible results for her clients.
Having coached many women to success, Kath is excellent at understanding your individual needs as a client and provides all the knowledge in both nutrition and fitness combined with the accountability you need to get results!
Meet our coaches
Meet Laura!
She totally understands how hectic life can get navigating work, PT and mum to 2 year old Felix.
Meet our coaches
Meet Tori!
Passionate and driven personal trainer and mum of 3 gorgeous kids!
How it works
What is online coaching?
Exclusive, bespoke nutrition and training plan, written FOR YOU!
To fit into YOUR lifestyle to get YOU results!
There is no one plan fits all!
We take your personal goals and create a REALISTIC, ACHIEVABLE & SUSTAINABLE fitness and nutrition plan that you can stick too!
Fully personalised training and nutrition plan
Forget a one size fits all approach! You are completely individual, so your health and fitness program should be too! We work with you, with weekly assessments to find the correct training and nutrition protocol which is going to get you RESULTS and that fits into YOUR life! That could be workouts at home or in a gym, workouts around the kids, beginner, intermediate or advanced…wherever you are on your journey we will get you started!
Accountability and support
Find yourself telling yourself…”I’ll do it tomorrow!” Or “I’ll start again next week!” That’s where we come in! We are here to hold you accountable to what we have set out to do each week! Struggling…message us…we will help! Crushing it…message us…we will be celebrate your wins with you! We will be here to help you, guide you, remind you of your goals and give you all the support you need!
Being part of an incredible community of like-minded women
You may be on your own personal health and fitness journey but it doesn’t mean it has to be a lonely one! As well as support from your coach, we have an amazing community of women going through similar journeys! Make friends, share ideas and an extra layer of support from other women who know exactly how you are feeling!
Guidance and knowledge to make this the last diet you EVER do!
This is NOT and crash diet! As coaches we want to educate you and give you all the knowledge so you can get the results you want and KEEP IT OFF! Forget the unsustainable meal replacements, tablets, cleanses and cutting out complete food groups! We are here to help you create a healthier lifestyle that you can continue for LIFE!
Is this for you
Does this sound like you?
No Longer Feel Like Yourself
Always on a
diet
Want to feel proud of your body
Lacking in
confidence
Want to be a good role model to your children
Time poor and don’t know where to start
It really works!
Meet our very happy clients
"After struggling to stay consistent and focused with my nutrition I needed a little help.
Thank the lord for RosieC.Fitness and the fabulous community of ladies! She made me realised that I could step out of my comfort zone and try new things. I mean I never thought I’d ever pick up a weight, but now I can’t put them down! 2 stone lighter and definitely feeling like a new me!
This is only the beginning… Thank you Rosie”
“For the last few years I was definitely stuck in a rut with both my exercise and nutrition.
Rosie taught me so much and helped me understand food and transformed the way I thought about it. I was able to lose weight whilst eating a full balanced diet. Rosie has a really positive approach and takes time to explain everything she is suggesting.
I’ve never felt stronger or more body confident. I would fully recommend Rosie to anyone looking to make a change. Thank you!”
“I was gaining weight and I was completely losing my confidence and I wasn’t sure how to fix it. That’s when I came across Rosie. She completely changed my perspective.
She came up with a plan that would suit my lifestyle, as I was struggling to find the time to workout and make nutritious food. She knew exactly how to push me and knew what would work best for me. I had no idea I could eat yummy meals and still lose weight!
Rosie was just a message away to help. I learnt so much about my body and what suits me! I wish I had come across Rosie sooner. She turned my life around completely. I started seeing a difference within a week…she’s like magic!”
“Thank you for all your support and encouragement over the last 6 months.
It has been an amazing experience and I am so happy I took the leap and invested in myself.
It doesn’t stop here…everything I have learnt has made a massive impact on many aspects of my life and I am excited for it to continue!"
Keep in touch
Ready to start your journey?
Want to FINALLY get the results you have always wanted whilst enjoying LIFE?
Book a free call to find out how we can help.
